www.5stargym.com.au
Spin
Available for both male and female clientele.
A new SPIN room is now available with 50 indoor bikes with adjustable resistance allowing for a fantastic cardiovascular workout. Suitable for all fitness levels.
ALL SPIN CLASSES $ 6.00
GYM OPEN 24HOURS A DAY`
365 DAYS OF THE YEAR
"GYM OPEN DURING PUBLIC HOLIDAYS."
SPIN Timetable |
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| Effective Date : 10 March 2010 | |||||||
| TIMINGS | MONDAY | TUSEDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 09:30 am | - | - | - | - | - | - | - |
| 11:00am | - | - | - | - | - | - | - |
| 06:00 pm | - | - | - | - | SPIN ANNA | - | - |
| 06:30 pm | SPIN RAFF | SPIN PINA | SPIN AARON | SPIN MARY | - | - | SPIN CLAUDIO |
| 07:30 pm | SPIN RAFF | SPIN CLAUDIO | SPIN AARON | SPIN ANNA | - | - | - |
PS : REMEMBER TO BRING ALONG A TOWEL AND PLENTY OF DRINKING WATER
CLASS DESCRIPTION:
Benefits of indoor Cycling
- To the Participant
- Improved fitness, trains the heart.
- High caloric expenditure can equal weight loss
- Suitable for all fitness levels (the beginner and the advanced participant can train side by side)
- Simple and user friendly (no dance steps to remember)
- Can easily vary program and work at their own level.
- A supportive, positive, controlled environment.
NOTICE : Please advise Spin Instructor if you are pregnant, have never done a spin class before or if you have a medical condition.
